Tag Archives: anger

Anger: Good and Bad Anger and how to spot it

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Almost a third of people polled (32%) say they have a close friend or family member who has trouble controlling their anger. More than one in ten (12%) say that they have trouble controlling their own anger. More than one in four people (28%) say that they worry about how angry they sometimes feel. One […]

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How to Control Anger: Your Best Friend and Worst Enemy.

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Anger is a normal and natural responding to difficult, challenging and frustrating circumstances. Anger can be good and bad. Learn about the thought patterns that fuel your anger. These include: Overgeneralising, e.g. “You always ignore me” or “You never respect me.” Be specific instead. Mind-reading, e.g. “I know you think I nag you too much.” […]

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